Quick question

[CSB]

Needtoo posted the basic method for working out calories

Weight x 17 bulk
Weight x 15 maintenance
Weight x 12 to cut


Was something like that or similar , just wanted a quick recap for something I am working out

Many thanks

 

[FL3X MAGNUM]

Looks pretty reasonable to me

 

[shirlene29]

male with no metabolic probs...yeah that looks about right

 

[CSB]

Thanks you two , just for the life of me couldn't remember the exact numbers , it's just for a friend as a baseline to start working from and adjust to his personal body. And it's by far the simplest rule of thumb , will help him play with his macro ratios