quick diet question lol

[cindylou]

can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?

 

[digimon7068]

regular oats are obviously better for you. . .and i don't think they take that much (if any) longer to digest and become available. . .

 

[needtogetarmy]

I use instant oats. There is no nutritional differences unless you purchase the Quaker flavored ones that have sugar and other BS in it. The plain stuff is the same - just cooked longer and smooshed so it cooks quicker.

http://www.karenskitchen.com/a/recipe_oat.htm

 

[heatherrae]

can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?

I think the regular is supposed to be better than the instant.

 

[jack sparrow]

I think the regular is supposed to be better than the instant.

They make "snack" oats?

 

[heatherrae]

They make "snack" oats?

yeah, oatmeal cookies!!! got any in the pantry?

 

[jack sparrow]

yeah, oatmeal cookies!!! got any in the pantry?

 

[cindylou]

I think the regular is supposed to be better than the instant.

yeah i like the taste better - but I'm wondering for POST workout?

so its all good to use regular instead of instant?

 

[velvett]

try 1/2 cup uncooked oats, 1/2 cup unsweetened apple sauce and a very small handfull of rasins and mix

 

[cindylou]

thanks guys i know its a wierd place to put the question but i knew i'd get answers in minutes