quick diet question lol

[cindylou]

work out 10 minutes more, or replace 1 milk or beer with water.

r

lol AWESOME thanks


seriously i should add 10 minutes onto my cardio prolly

 

[jnevin]

no more whey!!! boooooooo lol!

i cant use egg whites? whey and skim has been my AM post workout forever but i just cant do it anymore. i want to use real food.

im on the edge here - im about to lose my sanity with the pow shakes lol. i guess i could do the pow tho. oh damn.

You could mix whey into low fat yogurt. My wife does that because she gets tired of just shakes.

 

[GUARDIAN]

+1

post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.

 

[cindylou]

You could mix whey into low fat yogurt. My wife does that because she gets tired of just shakes.

thanks i could do that

might keep me from snapping

 

[cindylou]

lol - you get a much better bang with whey because it's digested and assimilated during that "anabolic window" . If the taste and mixabiliy is a problem try Optimum Nutritions 100% Gold Standard Whey -- tastes great and mixes real easy with a spoon. egg whites arent bad, but slower and you have to eat like 10 to get the equivilent to a scoop of ON whey.

well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though

 

[Mavafanculo]

well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though

what flavor gold shit lol? I likes the double rich choclate the best - the others I tried were more chalky, the drc tasted like a chocolate milk shake even when only mixed with water.

 

[jnevin]

well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though

Elite whey from Dymatize tastes far better, is less $$$, and has the same amt. of protein as ON. I don't like ON so much.

 

[Mavafanculo]

Elite whey from Dymatize tastes far better, is less $$$, and has the same amt. of protein as ON. I don't like ON so much.

*sticks tongue out*

 

[jnevin]

*sticks tongue out*

I just lived on ON for so long, something that tastes slightly different but mixes as well is a bonus.

*makes stupid face back*

 

[cindylou]

thanks guys

appreciate it