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quick diet question lol

C

cindylou

Fancy
EF VIP
can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?
 
regular oats are obviously better for you. . .and i don't think they take that much (if any) longer to digest and become available. . .
 
cindylou said:
can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?
Click to expand...
I think the regular is supposed to be better than the instant.
 
heatherrae said:
I think the regular is supposed to be better than the instant.
Click to expand...


yeah i like the taste better - but I'm wondering for POST workout?

so its all good to use regular instead of instant?
 
cindylou said:
yeah i like the taste better - but I'm wondering for POST workout?

so its all good to use regular instead of instant?
Click to expand...
yeah, regular is supposed to be nutritionally better, I thought.
 
heatherrae said:
yeah, regular is supposed to be nutritionally better, I thought.
Click to expand...


oh yeah it is - you are right

im just wondering if post workout its okay to use a slow digesting carb

i usually use skim milk but i cant stomach the protein shakes anymore they literally make me gag and want to vomit.

i already have old fashioned oats so i dont want to have to go to the store

so i like ur answer lol :heart:
 
post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.
 
pwo you'd be fine eating a couple of slices of plain white bread. I usually suck down a few honey packets with my shake.
 
Mavafanculo said:
post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.
Click to expand...


no more whey!!! boooooooo lol!

i cant use egg whites? whey and skim has been my AM post workout forever but i just cant do it anymore. i want to use real food.

im on the edge here - im about to lose my sanity with the pow shakes lol. i guess i could do the pow tho. oh damn.
 
cindylou said:
can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?
Click to expand...

work out 10 minutes more, or replace 1 milk or beer with water.

r
 
jnevin said:
pwo you'd be fine eating a couple of slices of plain white bread. I usually suck down a few honey packets with my shake.
Click to expand...

orly? can i use 2 slices of bread and some egg whites
 
cindylou said:
oh yeah it is - you are right

im just wondering if post workout its okay to use a slow digesting carb

i usually use skim milk but i cant stomach the protein shakes anymore they literally make me gag and want to vomit.

i already have old fashioned oats so i dont want to have to go to the store

so i like ur answer lol :heart:
Click to expand...
Oh, I get your question now. nevermind what I was saying. I thought you were asking something completely different.
 
heatherrae said:
Oh, I get your question now. nevermind what I was saying. I thought you were asking something completely different.
Click to expand...


its all good - :heart: i speed read posts just like you do I'm sure

lol

its not an interstesting thread

i just want 2 know if i should stop by the store on my way home from work
 
cindylou said:
no more whey!!! boooooooo lol!

i cant use egg whites? whey and skim has been my AM post workout forever but i just cant do it anymore. i want to use real food.

im on the edge here - im about to lose my sanity with the pow shakes lol. i guess i could do the pow tho. oh damn.
Click to expand...

lol - you get a much better bang with whey because it's digested and assimilated during that "anabolic window" . If the taste and mixabiliy is a problem try Optimum Nutritions 100% Gold Standard Whey -- tastes great and mixes real easy with a spoon. egg whites arent bad, but slower and you have to eat like 10 to get the equivilent to a scoop of ON whey.
 
cindylou said:
no more whey!!! boooooooo lol!

i cant use egg whites? whey and skim has been my AM post workout forever but i just cant do it anymore. i want to use real food.

im on the edge here - im about to lose my sanity with the pow shakes lol. i guess i could do the pow tho. oh damn.
Click to expand...


You could mix whey into low fat yogurt. My wife does that because she gets tired of just shakes.
 
+1

Mavafanculo said:
post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.
Click to expand...
 
Mavafanculo said:
lol - you get a much better bang with whey because it's digested and assimilated during that "anabolic window" . If the taste and mixabiliy is a problem try Optimum Nutritions 100% Gold Standard Whey -- tastes great and mixes real easy with a spoon. egg whites arent bad, but slower and you have to eat like 10 to get the equivilent to a scoop of ON whey.
Click to expand...


well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though
 
cindylou said:
well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though
Click to expand...

what flavor gold shit lol? I likes the double rich choclate the best - the others I tried were more chalky, the drc tasted like a chocolate milk shake even when only mixed with water.
 
cindylou said:
well sonofabitch

thats what i use the ON 100 gold shit. mixed with water or skim blah

but i dont want to eat 10 egg whites though
Click to expand...


Elite whey from Dymatize tastes far better, is less $$$, and has the same amt. of protein as ON. I don't like ON so much.
 
cindylou said:
can i use regular oats or do i have to use instant - (post workout)

i am tired of shakes btw

no thanks

Does it really matter? REALLY?
Click to expand...

Sick of shakes? Try blending a 1/2 cup of oats in with the shake... If you drink coffee (cold), use this instead of water/skim milk. It's actually pretty good.
 
Mavafanculo said:
post workout you want fast digesting high glycemic index simple carbs (dextrose, waxy maize starch), not complex carbs. this applies even when cutting except for the fianl few weeks, because during the post workout 60-90 minute "anabolic window", the carbs will be used to replenish muscle glycogen and not be stored a s fat unless you REALLY overdo it. for a 200lb man, 90 grams dextrose is good.

you also want to add a fast protein like whey to take advantage of this window.
Click to expand...

I take two scoops of Cell-Tech after my workout... 75g's of they claim 'laboratory-grade' dextrose. It's a treat, taste like grape coolaid. :heart:
 
SaladFork said:
I take two scoops of Cell-Tech after my workout... 75g's of they claim 'laboratory-grade' dextrose. It's a treat, taste like grape coolaid. :heart:
Click to expand...


That's what made Cutler so huge.
 
I like the premade shakes soooooo much better than mixing my own. They taste better. I like EAS lite.
 
heatherrae said:
I like the premade shakes soooooo much better than mixing my own. They taste better. I like EAS lite.
Click to expand...


oh yeah i forgot those
they are pretty good

they are really expensive
 
cindylou said:
oh yeah i forgot those
they are pretty good

they are really expensive
Click to expand...
They have these chocolatey tasting rice krispy tasting protein bars too. :p
 
heatherrae said:
They have these chocolatey tasting rice krispy tasting protein bars too. :p
Click to expand...



lol they are like 3.50 though for one of those

i cant afford it! tehy are good though

they get nibbled on when they shouldnt be and i always run out best i just dont have them at all

plus, trying to grocery shop on a budget nowadays

only chicken turkey or tuna

lol lots of tuna @ 60 cents a can
 
Mav is right, the ON's Whey 100% is by far the best stuff out there. No clumps ever and it mixes light, not thick like some of the other shakes... Taste good also. Now ON's Casein is a diffrent story, I hate the shit cause it's so lumpy.

JNev... Cutlers Cell-Tech has gear mixed into it.
 
SaladFork said:
Mav is right, the ON's Whey 100% is by far the best stuff out there. No clumps ever and it mixes light, not thick like some of the other shakes... Taste good also. Now ON's Casein is a diffrent story, I hate the shit cause it's so lumpy.

JNev... Cutlers Cell-Tech has gear mixed into it.
Click to expand...


Uh... No.

That's not what is says in the magazine ad.
 
jnevin said:
Uh... No.

That's not what is says in the magazine ad.
Click to expand...

What you can't pack on 7.7 lbs of muscle in 7 days with Cell-Tech? :p
 
If it makes you feel better. I'm having mcdonalds french fries right now. Yesterday i had a slice of pizza. I weight 175.

:)

r
 
Razorguns said:
If it makes you feel better. I'm having mcdonalds french fries right now. Yesterday i had a slice of pizza. I weight 175.

:)

r
Click to expand...

I just had 16oz of chicken breast, 1 cup of brown rice and a handful of fresh raw green beans.

I'm 210lbs, 12% BF, so neaner neaner. :p
 
SaladFork said:
I just had 16oz of chicken breast, 1 cup of brown rice and a handful of fresh raw green beans.

I'm 210lbs, 12% BF, so neaner neaner. :p
Click to expand...

You eat rice cakes too? lol!

r
 
SaladFork said:
I think we found the one thing RG has no clue about… Nutrition! :p
Click to expand...


Stupid American!!!

You're eating way more than you should!!! The Chinese are selling guess who? YOU the rice at higher cost!!! But no... You had to have your education and finance your home.

r
 
SaladFork said:
I think we found the one thing RG has no clue about… Nutrition! :p
Click to expand...

I don't care about nutrition. I enjoy my food. It's important to me. Candy, bring it on!

I just work out like a monster, run for miles, bust my ass at the gym every night. Ipod, less crowded gym, it's on!

And it's worked out well for me. I'm gonna go grab a butterfinger right now. :)

r
 
Razorguns said:
I don't care about nutrition. I enjoy my food. It's important to me. Candy, bring it on!

I just work out like a monster, run for miles, bust my ass at the gym every night. Ipod, less crowded gym, it's on!

And it's worked out well for me. I'm gonna go grab a butterfinger right now. :)

r
Click to expand...


The vicious cycle of never ending failure… good luck with that! :heart:
 
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