question about milk

[Drunken_Weasel]

ive seen that alot of you drink soy milk over regular milk.. ive been drinking alot of skim milk recently (for the protein) .. is there anything wrong with regular milk other than the carbs?

Thomas

 

[Legion Kreinak]

I can't give much input, but I think Soy Milk is generally healthier than regular milk. The reasons, I'm not sure of. I think Soy has more vitamins/minerals, but I'm probably wrong. I actually love the taste of Soy Milk, too. If it's healthier and tastes better, then that's just godly.

 

[needsize]

Nothing wrong with it unless you are lactose intolerant, I drink a ton of skim myself

 

[Drunken_Weasel]

ok, thanks.. ive just seen it in soo many posts here in diets

i like milk better than soy personally..

 

[Japanese machine]

This is general info, but soy tends to elevate estrogen levels; both males and females. I for one dont need that shit

 

[Legion Kreinak]

Where the hell did you hear that from?

 

[teen1216]

Japanese Machine, I have heard that as well, but I couldn't find any articles when I looked a few minutes ago. Know where I could read some?

 

[Dantes]

Check this out:

http://www.testosterone.net/articles/185soy.html

I for one will not touch anything that raises E levels (even the slightest bit).

 

[Legion Kreinak]

Very nice, thanks for that Dantes. Karma to you, my son.

 

[Greek Freak]

I eat nothing with soy in it, that stuff tastes like crap anyway. I drink about 2 gallons of skim a week though, good source of calories.