Question about flax seed, corn you know about this shit

[gymtime]

Flax is used as a fat replacement for those cutting on low fat diets. The theory is that if you reduce your fat intake, your body will fight you to store it. So you replace saturated animal fats with a good omega-3 fat like flax or Udo's Choice. It also serves as a good engergy source for those on keto and atkins-type diets.

There is also anecdotal evidence of several other benefits of omega 3 fats like flax. They include decreased artery blockage, skin benefits, some even say longevity.

There's a ton of info on the Diet and Supps boards if you feel like doing a search.

 

[rudedawg]

Udos Eramus http://www.udoerasmus.com/

Says you should take 1 tablespoon of flax oil per 45 lbs of bodyweight but a lot of the people I talk to agree that the best is if you take 1 tablespoon per 45 lbs of Lean Mass.