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how much is considered too little carbs for someone who weights 165lbs and leads a pretty active lifestyle (3x a week weight lifting 4-5x a week judo, 3-4x a week running)?
when you cut carbs before you sleep whats a good time to cease carb intake? 4 hrs before your bed time? 5hrs? even longer? thanks.
when you cut carbs before you sleep whats a good time to cease carb intake? 4 hrs before your bed time? 5hrs? even longer? thanks.
