PWO Shake question.

[vin01]

I would not do EFA's right after cardio. Wait a 1/2 hour to 45 minutes, and have your next scheduled, low glycemic meal. The idea is to allow fat burning to continue from your cardio session.

That is what I assumed and was wondering about the logic of that post.

 

[*Bunny*]

I would not do EFA's right after cardio. Wait a 1/2 hour to 45 minutes, and have your next scheduled, low glycemic meal. The idea is to allow fat burning to continue from your cardio session.

^^