Pulled a 575 dead last night. No straps, wraps, belt, or shoes.

[casavant]

I used a lot of chalk, but that was it.

225 x 6

315 x 6

405 x 3

455 x 3

555 x 1

575 x 1

I've never pulled 575 before, and this really took me by surprise because this was my fourth time in the gym in two months. For a couple of days this week, I'd eat a can of beans or a few eggs for breakfast, then live off the leftover king sized bowl of French onion dip and chips in the breakroom fridge that was left from a staff meeting. Then maybe have a chicken breast or a few eggs or something like that when I got home. Yesterday, I had two McDonald's double cheeseburgers for breakfast, then a chicken breast chunked up in some egg noodles for dinner and a snack.

Seriously. That was some crazy shit.

 

[from zero]

Second time I'm posting this but,

Excellent work man!!!

 

[b fold the truth]

Nice pull big man...please stick around here...

B True

 

[JOKER47]

Nice pull, man.

PR karma for ya........


Joker

 

[Exodus]

yeah definitely get karma for that.......... man i need to eat some chips and dip.........lol

X

 

[casavant]

Thanks guys.

 

[louden_swain]

congrats cas!!

You need to spend some more time here. .your training is really appreciated by numerous members.

 

[pwr_machine]

That is a good pull. What's your current bodyweight?

 

[t3c]

NICE MAN!

start posting here more often

 

[casavant]

That is a good pull. What's your current bodyweight?

Well...it's not as good when you consider that I'm 276 (6', 2.5").

Thank you though.