just wanna thank dylan for the post! much appreciated.
I started to add more greek yogurt to my diet and its helping.
Also im not too good w/ dairy but i researched it and yogurt is normally tolerated well by lactose intolerant people.. something like the cultures eat the lactose.. something like that... idk
also i normally would have some of the flavored greek yogurt but now i buy the plain yogurt or make my own and mix in sugar free fruit preserves and splenda.
thanks again dylan! keep it up you are a great motivating factor on this board.
I started to add more greek yogurt to my diet and its helping.
Also im not too good w/ dairy but i researched it and yogurt is normally tolerated well by lactose intolerant people.. something like the cultures eat the lactose.. something like that... idk
also i normally would have some of the flavored greek yogurt but now i buy the plain yogurt or make my own and mix in sugar free fruit preserves and splenda.
thanks again dylan! keep it up you are a great motivating factor on this board.