Protein Timing?

[Excidium28]

You should wait an hour and a half to 2 hours to work out after you eat. 1 your blood is in your stomach trying to digest the food, and if you go work out before thats done, your body go's kind of like in a shock mode where your blood rushes to your muscles and doesnt even digest the food. And other reasons are you ihibit the release of testastorone and GH.

 

[Nathan]

You should wait an hour and a half to 2 hours to work out after you eat. 1 your blood is in your stomach trying to digest the food, and if you go work out before thats done, your body go's kind of like in a shock mode where your blood rushes to your muscles and doesnt even digest the food. And other reasons are you ihibit the release of testastorone and gh - growth hormone (somatropin) - .

I've vomited before working out too soon after eating just to prove it....it wasn't intentional or anythingthough and I felt like an all-star afterwards. I've done it in the restroom, right in the middle of the gym (didn't go back for a few weeks after that one yikes), just outside the gym, on the way home from the gym, etc. Good times.

 

[Y_lifter]

Nothing, and I mean NOTHING, beats a good pre workout Vomit..

Well, 5 Hot naked women lining up to sex you would be pretty close..


Whey in Skim milk 30 min prior works for me, when I am burned out on vomiting...