Protein rating and % utilized by body(not powders)

[Trevdog]

I am in a foul mood. Chicken for dinner tonight.

 

[Bobber]

Re: Interesting post!!

Cowboy-

Its on page 707 of Arnolds' book"The New Encyclopedia of Modern Bodybuilding" which by the way is a great book, I highly recommend reading it an it only cost like 25 bucks.

 

[drew0472]

I read these statistics all the time but seem to have the best results from red meat.It only makes sence to me that as we ourselves are red meat so it would only make sence that it would be the best form of meat to assimilate for purposes of muscle growth.I think I would rather be built like a bull than a chicken anyway.

 

[Bobber]

A bump for the people just getting off work.

 

[bigguns7]

I read these statistics all the time but seem to have the best results from red meat.It only makes sence to me that as we ourselves are red meat so it would only make sence that it would be the best form of meat to assimilate for purposes of muscle growth.I think I would rather be built like a bull than a chicken anyway.
-----------------------------------------------------------------------------------


HUH?
I guess you really believe that you are what you eat.

 

[Bobber]

I think it is only logical that fish have more protein b/c all they are is one big muscle.