Protein intake while on?

[Bulldog_10]

whats wrong with 70g every meal? muscleup diet looks fine to me

490g is way too much IMO. That's all I was saying...not that there's anything "wrong" with it necessarily...i just don't agree with it based on what I've learned.

 

[muscleup]

490g is way too much IMO. That's all I was saying...not that there's anything "wrong" with it necessarily...i just don't agree with it based on what I've learned.

I understand your point completely it is a shit load...but it's working great for me...

 

[Bulldog_10]

I understand your point completely it is a shit load...but it's working great for me...

More power to ya then bro You gotta do what works for you, and what you believe in...otherwise you ain't gonna get anywhere!

 

[mphowells]

I thinks it's a hell of a lot too, and I would strugle to eat that much I think. but like bulldog says, if it works for you then it can't really be disputed. Good luck to you man

 

[muscleup]

I thinks it's a hell of a lot too, and I would strugle to eat that much I think. but like bulldog says, if it works for you then it can't really be disputed. Good luck to you man

I do struggle with it...everyday...somedays it does not happen...

 

[jubei]

dude your a fucking joke....all you do is start shit around here. Post a pic of yourself and then let swole post a pic, and then we will see who knows diets

I'm a joke? How old are you? There are members on this board who know what I look like and its alot fucking better than 235 @ 14 percent bodyfat. And guess what? I don't need somebody to make a diet for me or eat 500 grams of protien per day. Why don't you show me some evidence that the extra protien is helping you instead of calling me names. Oh thats right you're only 50 years old and not mature enough for that.

I get props from mods on this site on a regular basis. You don't like my posts thats fine, keep kissing Needsize's and SC's ass...I'll send you some vaseline for your chapped lips. Bye sweetheart.

 

[jubei]

BTW, my post was an opinion on a subject and not a personal attack. You aren't even able to have anybody disagree with you without calling names. I didn't even mention you in my post. You need to learn to shut the fuck up you ugly bastard.

 

[VictorBR]

muscleup ..man that is too much protein ...you would grow equally with 320 g instead of 490 g ..... just my 0.2


Victor

 

[jubei]

Get ready to get flamed. Better post a pic, you're gonna get called out.

 

[n1tro]

I take in about 250g of protein per day. 90g from shakes (2x 45g) I'm 6' and 210lbs, bf% around 13% currently.