Protein intake while on?

[Bulldog_10]

I guarantee if you had your waste products analyzed, you'd find alot of nitrogen being pissed and shit away. That's way too much protein IMO.

 

[muscleup]

well sometimes I only get 390 per day, but that is the minimum on training days...As I said swolecat made this program for me based on my stats...and he increased it over the course of a couple months{I need to hire him again}...By the way have you seen the incredible transfromations this man helps poeple with ?...I may drop the protein down and up the carbs a little but this has worked rather well...It has kept me from getting super blaoted which I'm real bad about while bulking.

 

[amactruck]

umm i weigh 225 at 14%. im looking to lose a bit of body fat while putting on a bit of muscle. im on the second week of my first cycle and im a poor student. its hard for me to get a million grams of protein into me.. i eat tuna and salmon and try to stay away from carbs.. other then that anyone have any suggestions on how to keep carbs fairly low and protein high?

 

[~SC~]

To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com

 

[OMEGA]

on = as much clean protin as possible while fixing carbs and fats..........

then off = 1.5 per pound, while fixing carbs and fats.......

 

[jubei]

awesome avatar omega. I'm so jealous. Can you find me one of vegeta?

 

[OMEGA]

YES

here ya go:



http://www.myfavoritegames.com/drag...edAvatars/Dragonball-Z-GT-AnimatedAvatars.htm

and here:

http://www.myfavoritegames.com/cgi-bin/dragonball-z/imageFolio.cgi?direct=Vegeta

 

[out of control]

There is no correct answer numb nuts...we all do not respond the same as others...The diet that I'm following was designed by swolecat, and this is what he suggested that I do...I take in 70 grams of protein every 2-2.5 hours...

 

[muscleup]

To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com

 

[muscleup]

To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com

i quess I should try this, as I have not changed a thing on my diet since we last spoke...and my kidneys would probably appreciate it...LMAO