Protein intake while on?

[muscleup]

I'm a joke? How old are you? There are members on this board who know what I look like and its alot fucking better than 235 @ 14 percent bodyfat. And guess what? I don't need somebody to make a diet for me or eat 500 grams of protien per day. Why don't you show me some evidence that the extra protien is helping you instead of calling me names. Oh thats right you're only 50 years old and not mature enough for that.

I get props from mods on this site on a regular basis. You don't like my posts thats fine, keep kissing Needsize's and SC's ass...I'll send you some vaseline for your chapped lips. Bye sweetheart.

as usual great post !!!

 

[muscleup]

BTW, my post was an opinion on a subject and not a personal attack. You aren't even able to have anybody disagree with you without calling names. I didn't even mention you in my post. You need to learn to shut the fuck up you ugly bastard.

ugly bastard...Oh your very mature as well...You started this shit by saying that SC'S diets were shit...which was uncalled for...I never claimed to look the best...

 

[muscleup]

50 years old ?...what I'm 29

 

[muscleup]

jubei, well I'm not going to kiss your ass here by any means, but I will apologize for my comments{sorry}...but I also feel you should apologize to me and SC...I mean I'm no slacker when it comes to diets...I write them out for people on a weekly basis...I tried swoles program because I wanted to try something different and it was good for me...You can not argue with the SC and his cleints, they ALL get results... And I never claimed to look awesome, but I don't look to bad either...

 

[psychedout]

Muscleup, I think you can progress on your diet, but I think you could progress much more if you changed things up a bit.

I think if you cut back your protien to say 1.5 grams per pound, and upped your carbs/healthy fats you would get better results, and save yourself money.

Unless your on 2grams+ of gear per week, I don't think your body can make use of more than 1.5grams per pound of protien.

Honestly. Ive eaten at 1.25 grams per pound of protein and 2+ and I noticed zero difference in results.

 

[muscleup]

Muscleup, I think you can progress on your diet, but I think you could progress much more if you changed things up a bit.

I think if you cut back your protien to say 1.5 grams per pound, and upped your carbs/healthy fats you would get better results, and save yourself money.

Unless your on 2grams+ of gear per week, I don't think your body can make use of more than 1.5grams per pound of protien.

Honestly. Ive eaten at 1.25 grams per pound of protein and 2+ and I noticed zero difference in results.

something to consider, but it's not like I'm not eating carbs...I'm getting around 450- 500 of those per day as well...very clean low GI carbs...except for my dextrose PWO...

 

[trinidad]

I'm 6' 01", 250 lbs. at around 14 % bf and I take in around 150 grams of protein a day. What works, works.

 

[~SC~]

People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.

I'm sorry, you're a no name to me........never heard of ya kid.......

Who would you be?

Exactly..........nobody, a paper champion. Never heard of ya!
Can we see your pics, what you look like? Show us!

The 490 grams of protein is extreme, his amounts should not be that high, don't know where he's getting that figure from, but I've asked him to contact me.........even if it were what I recommend, check the scoreboard "brother", you can't touch what I've touched, can't flip what I've done flopped, couldn't hit what I done shot, couldn't tip what I've done topped.............

You my man are the only bullshit around here. You know nothing about what I do, nor what I have accomplished. Before you run your mouth to someone you have no idea about, do some research and see who you're fuckin' with.

If that don't help, check out the next issue of MuscleMag........until you are in there gettin' props as I am, shut the fuck up........


~SC~
CEO
www.gotswole.com

 

[Bulldog_10]

I think both of you have pretty shitty attitudes.

 

[jubei]

Wow, aren't you something. Paper champion? Champion of what? I'm a "no name" because this isn't my life, just a hobby. I'm a normal guy who is 5'11, 210 @ 7 percent bodyfat. I'm not trying to "flip what you flipped" or "lick what you licked" but keep up with the broken english, it makes you sound very professional. Check this though, your diets are BULLSHIT. Yeah I said it. If you can't make a diet by yourself you are a fucking moron. Got that? Good, keep scamming noobs out of their money.

Don't try and drop names like mr. x as if you're going to impress me. I could do the exact same thing if I wanted. Whats your point?

As for muscleup, shit has been building between us for a while. I have no problems with you and you are a respected member on the boards for a reason. If you don't like me thats fine, keep your comments civil and I will do the same.