Protein intake while on?

[bigdho]

Ive been going 2x weight. somewhere around 550

 

[muscleup]

Ive been going 2x weight. somewhere around 550

Hows it going with that ?

 

[Bulldog_10]

To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com

Interesting...what's the theory behind this?

 

[bigdho]

Hows it going with that ?

I get that much because inside my diet I eat 8 chicken breasts a day along with 4 pro shakes and 2 cans of tuna among other things so it isnt hard to reach that nimber once you get used to that much food. Its been good so far Ive been on this diet for about 6 months. Went from 250 to 270 bf went from 13 to 14.4%.

 

[bigp3]

I say 1.5 is the minimum and 2g per lb is optimum at all times on or off

 

[Bulldog_10]

I say 1.5 is the minimum and 2g per lb is optimum at all times on or off

Based on...

 

[jubei]

People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.

 

[n1tro]

Its also important to get a good amount of your protein from real food not just pounding shakes all day.

 

[muscleup]

People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.

dude your a fucking joke....all you do is start shit around here. Post a pic of yourself and then let swole post a pic, and then we will see who knows diets

 

[GeneticFreak18]

whats wrong with 70g every meal? muscleup diet looks fine to me