Probiotic question

[tattking55]

[FONT=&quot]I have heard 2 schools of thought:[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]1. Take on empty stomach so that good bacteria have space to attach to intestine walls.[/FONT]
[FONT=&quot]2. Take on full stomach so that the stomach is less acidic and the probiotic makes it to the intestines better.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]Which is true? Should I take one on empty and another on full?[/FONT]

 

[P0N]

I would just follow the instructions on the probiotic packing.

 

[SteveMobsterG]

I have heard 2 schools of thought:


1. Take on empty stomach so that good bacteria have space to attach to intestine walls.
2. Take on full stomach so that the stomach is less acidic and the probiotic makes it to the intestines better.


Which is true? Should I take one on empty and another on full?

Why would they 'need space'?

 

[Fella Finn]

I don't think you should take them at all. Waste of money.

 

[stevesmi]

most probiotics are bullshit straight up

there are much better and effective ways to fix gut health. see my prior posts on how

 

[RickRock13]

I don't think you should take them at all. Waste of money.

My thoughts as well

 

[RoySimpson]

Listen to Steve he knows whats up.

 

[cbbram]

Whatever the directions say. I took them once and they helped a particular problem I was having but I didn't stay taking them.