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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Primo/Test/Anavar+This Diet=Shredded???

tzan said:
I currently have been on a clean bulking diet that brakes down like:
3200 cals
335 protein
260 carbs
85 fats

The outlined diet below is what I have come up with to run with my primo/var/test cycle which looks like:
600mg primo wks 1-10
350mg test wks 1-10
40mg var wks 4-12
1mg armidex ed

I'm currently at 210lbs 10%bf. Goal is to get down to at least 8%bf while maintaining size. Tell me what you think of this diet.....

meal 1- 1/2 cup oats/8egg whites/1tbsp pb
=40/25/15

meal 2(PWO)- dextrose/2.5scops protein
=60/75

meal 3- 2slices wheat bread/3chicken breasts/1tbsp flax
=80/25/20

meal 4-1/4cup brown rice/3chicken breasts/1tbsp flax
=80/30/15

meal 5- 1cup g-beans/2scops pro/1tbsp pb
=50/10/10

meal 6- 2chicken breasts/1tbsp flax
=50/15

Total-
2800 cals
360 protein
165 carbs
75 fats
2 gallons of H20
Thanks

Cycle looks good, but for the diet I'd cut out the brown rice and bread. Replace them with oatmeal and yams.
 
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