Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[stevesmi]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

You're looking fantastic in your pictures. Very muscular and very ripped. Very impressive job. @MrCheeky

 

[SteveMobsterG]

The back and forth between mini-cut and small lean bulks is a little too much like YoYo dieting

 

[Ulter]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

nice training split. i like the 2 days of training then rest. hit it hard then give it a break @MrCheeky

 

[BodyMonster34]

View attachment 157699

bro that remind me of kid growing up on texas trailer ranch. same food we used to eat. just missing all the red meat @MrCheeky

 

[ceo]

View attachment 157699

bros dayum that is some nice as sfood. looks delicious. i like how you utilize the peanut butter and creamy rice @MrCheeky

 

[ROIDDERS]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

@MrCheeky the training all looks great! push, pull, legs are all a simple split. and throwing in arms as well you can always mix those into your push or pull day if you want

 

[ballin2504]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

@MrCheeky nice work man. The reverse diet should work well. Great work.

 

[Noah Wixx]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

Those abs look insane.

 

[25homes]

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly

Training has stayed the same doing a

Push
Pull
Rest
Legs
Push
Rest
Arms
Pull

-

Food

P 265 - 1060
C 220 - 880
F 50

= 2390 calories

With 2 - depletion days of -100 carb
(1910 calories)

Nice job

 

[MrCheeky]

you have the stage ready look bro you walking around like that 24/7? superpower for sure
you eating cleanly too!

I try bro am reversing now, goal will be to do a long bulk soon, I have mostly been maintaining enjoying the look, but coming September will have one event to stay lean for then try to lean bulk, end of the year is hard to want to bulk ive done it the other way round this year