Pre-Contest Log: Shredding for the Stage

[RickRock13]

Thanks girl!

While everyone else is enjoying football food today, I'll be enjoying my chicken, shakes and salad...lol

That was my story yesterday as well. My Super Bowl Sunday was low carbs, low cals, and cardio!...lol. But like you, I'm focused on the goal right now so it doesn't bother me at all.

You are doing great! Keep up the great work! You are going to own this!

 

[psizzle_8]

Definitely. It sucked smelling the food from the kitchen lol but I honestly wasn't the least bit tempted.

Thanks buddy weighed in around 202 today. I WILL reach my goal this week!

 

[burnthiscorpse]

Definitely. It sucked smelling the food from the kitchen lol but I honestly wasn't the least bit tempted.

Thanks buddy weighed in around 202 today. I WILL reach my goal this week!

I gained 6 lb yesterday.

 

[psizzle_8]

I gained 6 lb yesterday.

Lolol damn what did you eat??

 

[psizzle_8]

Today was LEGS

Part of the changes I mentioned yesterday...leg day now has 15 reps/exercise...and the other days have 12 now (originally 10).

Squats - 75lbs
Leg press - 100lbs
Forward lunges with 10lb plates
Lying leg curl - 50lbs
Abductions - 80lbs
Adductions - 80lbs
Calf raises - machine: 80lbs
50 reps standing free squat
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2 (post)
1 scoop protein
10oz cran-apple juice

Meal 3
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 4
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2.75oz sweet potato
5oz grapefruit

Meal 5
Same as 4

Meal 6
30g protein
50g liquid egg whites
3/8oz natural peanut butter

Water intake 1.4 gallons

 

[psizzle_8]

Today was CHEST day.

Reps were increased as I mentioned yesterday...arms were giving out by the end

Bench press - 80, 80, 70lbs
Machine press - 100, 90, 90lbs
Cable fly - 35, 30, 30lb (each side)
Cable one arm press - 40lb
Push up with hands on bench
Machine fly - 70, 70, 60lbs
Dips
Repeat circuit 3x

Diet:
Meal 1
3 whole eggs
3 egg whites
50g oatmeal with truvia & cinnamon

Meal 2
1 scoop protein powder
75g liquid egg whites
12g olive oil
275g orange

Meal 3 (pre workout)
1 scoop protein
6oz apple

Meal 4 (post)
1 scoop protein
10oz cran-apple juice

Meal 5
4.5oz chicken
2 cups fresh greens
.5oz olive oil and vinegar (dressing)
2oz sweet potato
5oz grapefruit

30 min HIIT cardio

Meal 6
30g protein
50g liquid egg whites
3/8oz natural peanut butter

Water intake 1.5 gallons

 

[hurricane]

im subbed ! your killing it psizzle.. keep it up!

 

[psizzle_8]

im subbed ! your killing it psizzle.. keep it up!

Thank you stranger good to see you!

 

[psizzle_8]

No carbs today til Friday. Shit! Wish me luck! lol

 

[RickRock13]

No carbs today til Friday. Shit! Wish me luck! lol

That is gonna be rough. I'm glad I only do low/zero carb every other day. Good luck...I'm always here for you if you need me...lol