Pre bed meal idea

[anthrax]

Unflavored protein powder
Canned turkey
good fats
mustard/spices

Turkey is rich in natural L-tryptophan, a sleep-promoting amino acid

 

[JKurz1]

Peanuts!!!!!!!!!!!!!!!!

 

[anthrax]

Actually my above recipe is awful

don't ever try that !

I'd rather eat some Pedigree that canned turkey

 

[Ulcasterdropout]

Peanuts!!!!!!!!!!!!!!!!

yep.....

 

[Jeremy82587]

If your trying to maintain or lose body fat, just eat a tuna salad or virtually anything that is low in carbs (especially simple carbs). If your trying to gain, eat anything as long as it's still a healthy meal, and not to high in fat.

 

[Luciano_]

I'm trying to gain some muscles. My pre bed is more or less this:
100 gr canned tuna
1/2 scope whey
20 almonds
1 tbsp ANPB
1 or 2 tbsp flax oil

 

[chewyxrage]

good try with the turkey to induce sleep thanksgiving has me taking nap time after dinner. why don't you just eat real turkey?


i have always used eggs and whites as my pre bed meal.

 

[anthrax]

good try with the turkey to induce sleep thanksgiving has me taking nap time after dinner. why don't you just eat real turkey?

Because I am a lazy bastard and I thought that opening a can would be a better idea than cooking some turkey

i have always used eggs and whites as my pre bed meal.

Not a bad idea...

 

[nightfly71]

i use a casein or casein/whey based powder in milk and a tablespoon of flax oil. muscle milk mixed w/ 12 oz. of milk makes a pretty enjoyable bedtime snack, too.

 

[JKurz1]

i use a casein or casein/whey based powder in milk and a tablespoon of flax oil. muscle milk mixed w/ 12 oz. of milk makes a pretty enjoyable bedtime snack, too.

M.Milk? I suggest using this only PW..........too much shit for your body to handle right before bed...........Peanuts and a thick protein (casein shake) is the formula of champs.............lol