Pre and Post workout. Lets talk nutrition, around 1hr before and after.

[Deleted member 33117]

Is this pretty much year round or just when dieting?

I've been doing this for over a year now, and have gained 30+ lbs of lbm, using low doses of aas.

 

[JKurz1]

Props BBF...see, what works for some doesnt work for others and vice versa...........

 

[JKurz1]

Just an FYI ...instant oats are junk as are weight gainers.......

and I'm assuming that chicken salad is loaded with mayo???? We need to work on you boss....

 

[sweed]

Just an FYI ...instant oats are junk as are weight gainers.......

and I'm assuming that chicken salad is loaded with mayo???? We need to work on you boss....

so what would u use instead of oats? i use them in my shakes during the day.

 

[JKurz1]

Instant are junk......slow cooking are fine....plus those packets are loaded with sugar........

 

[Deleted member 33117]

Instant are junk......slow cooking are fine....plus those packets are loaded with sugar........

Right. Rolled oats or steel cut oats are usually good choices. If one wants a low GI grain, barley is the best choice, but some people do not dig the taste.

 

[swordfish151]

great thread, what about the guys that get up early (in my case) to workout..i have been getting up at 330am to have a banana and a protein shake (22g protein) mixed in water, 5g creatine + flax. Go back to sleep, wake up to be in the gym by 5am sip gatorade, come home and have 6 eggs (1 whole) and a cup of oats, go to work have a shake mid morning (all shakes mixed in water) have lunch usually chicken or tuna w/yams or baked potato and veggies, afternoon have another shake, go home eat dinner, chicken and yams and before bed have another shake? im trying to gain lean muscle mass while cutting fat? should i be mixing my shakes with fat free milk? do i need more food?

 

[JKurz1]

great thread, what about the guys that get up early (in my case) to workout..i have been getting up at 330am to have a banana and a protein shake (22g protein) mixed in water, 5g creatine + flax. Go back to sleep, wake up to be in the gym by 5am sip gatorade, come home and have 6 eggs (1 whole) and a cup of oats, go to work have a shake mid morning (all shakes mixed in water) have lunch usually chicken or tuna w/yams or baked potato and veggies, afternoon have another shake, go home eat dinner, chicken and yams and before bed have another shake? im trying to gain lean muscle mass while cutting fat? should i be mixing my shakes with fat free milk? do i need more food?

MY GOD kid....what time do you go to bed?????

 

[swordfish151]

9 or 10 depending, but i do take a nap when i get home from work usually about an hour or two

 

[JKurz1]

What I do during tax season is just wake up, pop a few aminos, caffeine and go...then, about 3/4ths through I start my PW shake than have a meal about an hour later.............