Pre and Post workout. Lets talk nutrition, around 1hr before and after.

[bw1]

I have started to diet down, here's what I am eating..I know it's more than 1hr before and 1hr after Mavy I'm not trying to hijack your thread(good thread at that) just thought I would get your guys input. Started at 243, 2 weeks later 231, day 18 229.4

6:00 AM 3/4 c. oatmeal, 8 egg whites, 1tb flax
7:30 AM 2 scoops whey
8:00 Train
9:00 AM 1 scoop MM Full Blown, 2 scoops whey, 2 cups oj 1000mg Vit C
10:00 AM 8 oz London Broil, 10 oz sweet potato, broccoli,
12:00 PM 8 oz chicken, 8oz yam, broccoli
2:30 PM 8 oz turkey, 1/4c. brown rice, broccoli
5:00 PM 6 oz chicken, 1/4c. brown rice, broccoli
8:00 PM 6 oz London Broil, broccoli, 1 tb flax

Times shift a little depending on my days schedule, but for the most part pretty close.

K for your guys(girls) feedback! Jenetic?

 

[sweed]

great thread, learning a bunch... im gonna have to take the advice jenetic gave about the vit c. i think i am goin to switch a few things around now. keep posting guys!

 

[Deleted member 33117]

I won't even touch this one since everyone will just tell me I'm crazy. I NEVER eat carbs pre workout or immediately after.

 

[bw1]

I won't even touch this one since everyone will just tell me I'm crazy. I NEVER eat carbs pre workout or immediately after.

All of us already know your crazy, j/k..What's your thoughts? fill us in

 

[Deleted member 33117]

All of us already know your crazy, j/k..What's your thoughts? fill us in

Preworkout I usually eat 8-10 oz of steak, 600 mg of calcium and 40 iu's of vitamin E, and 1 tbs of ground flax seeds. My post workout drink consist of 3 tbs of ground flax seeds, 2 tbs of olive oil, mixed with diet dr.pepper and 1 a teaspoon of potassium chloride. When i get home I eat more beef and mixed veggies or some natty peanut butter.

 

[bw1]

Preworkout I usually eat 8-10 oz of steak, 600 mg of calcium and 40 iu's of vitamin E, and 1 tbs of ground flax seeds. My post workout drink consist of 3 tbs of ground flax seeds, 2 tbs of olive oil, mixed with diet dr.pepper and 1 a teaspoon of potassium chloride. When i get home I eat more beef and mixed veggies or some natty peanut butter.

So your going for the healthy fat instead of carbs, pre and post? Throwing carbs in outside of 1 hr before and 1 hr after?

 

[Deleted member 33117]

So your going for the healthy fat instead of carbs, pre and post? Throwing carbs in outside of 1 hr before and 1 hr after?

No, I only eat carbs once every 4 days or so, and I do not workout during this time, unless its early in the morning prior to carbing up.

 

[JKurz1]

I won't even touch this one since everyone will just tell me I'm crazy. I NEVER eat carbs pre workout or immediately after.

You're crazy.............

 

[bw1]

No, I only eat carbs once every 4 days or so, and I do not workout during this time, unless its early in the morning prior to carbing up.

Is this pretty much year round or just when dieting?

 

[tarzanusa]

Great info...but what about those of us that pop out of bed at 5Am and workout before work? I only have about 30min when i get up before im in the gym. What I have been doping so far...2trex a cup of coffee...thats it. II guess part of my goal right now is to drop a little b/f.

Peace