Although my deadlift attempt did its best to humble me, I got some slight redemption doing some dips with a 125 lb. dumbbell hanging. Pushed out 8 reps, then 2 more, then 1 more.
Although my deadlift attempt did its best to humble me, I got some slight redemption doing some dips with a 125 lb. dumbbell hanging. Pushed out 8 reps, then 2 more, then 1 more.
Shit and I thought I was over doing it with 60 around my waist. I never really felt overloaded with weighted dips, and was worried that if I kept adding more weight I'd just eventually hurt my elbows so I stopped doing them.