PR and Workout Vids

[coolcolj]

I'll have to practise this more.

 

[t3c]

awesome stuff ccj, i really like your videos and save them all. Its cool too because i can see the progression of a weaker ccj when you first started posting into the stronger ccj in the videos today. BE PROUD!

 

[coolcolj]

awesome stuff ccj, i really like your videos and save them all. Its cool too because i can see the progression of a weaker ccj when you first started posting into the stronger ccj in the videos today. BE PROUD!

aww shucks

slightly bigger too :havoc:

 

[b fold the truth]

I save them all too...

B True

 

[BodybuildingUniverse]

be careful on those weighted dips bro, thats how I tore my damn pec by bouncing in the bottom position

 

[Lord_Suston]

good progress. I have to commend you for all your hard work. week in an week out you keep hittin pr's. keep it coming

 

[coolcolj]

be careful on those weighted dips bro, thats how I tore my damn pec by bouncing in the bottom position

I don't bounce at the bottom. I'm pretty sure on that.
Thanks for the heads up though.

good progress. I have to commend you for all your hard work. week in an week out you keep hittin pr's. keep it coming

thanks man

I must say my pecs look a lot larger today