ppl who low carb diet..does it matter when u eat your carbs ?am? pm?

[tiger88]

say someone limits carb intake

( i am gonna starting lifting/dieting again)

LOL


and wondering if u should only eat your carbs AM?

any thought on this?


i heard that it doesnt matter and hear it does matter

 

[Gymgurl]

I was told to eat themin the am so your body will burn them off during the day.....

 

[Moderate_THIS]

Most are TKD's with carbs around workouts. This is for dieting. For maintenance/slow dieting, morning&pw carbs would be ideal. Granted, this is for insulin resistant slobs, which you don't appear to be.

 

[chewyxrage]

some people just eat carbs to feed their workouts (like oatmeal an hour before) and then just consume some dextrose carbs post workout to replenish muscle glycogen.

no reason to do that unless your carb sensitive though

 

[from zero]

Complex carbs until you work out. Simple carbs all day.