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Post your TOP THREE Chicken recipes
- Thread starter beefybull
- Start date
#1
Take a chicken breast and butterfly it. Season with Lemon Pepper and add to hot fry pan with Spray or tsp of olive oil. Turn pan down to medium and move the breast over to make room for:
3-4 slices of fat free/low fat sliced ham/turkey, etc. Don't cook them for too long - you just want them a little bronw and hot.
Flip the chx breast over and layer one side of it with the sliced ham & about 1/4 cup cheese of your choice. (i use fat free or low fat. if you're bulking - use whatever you want)
Fold the other chx breast half over the first, turn the heat down to low, and cover until the cheese is melted.
#2
Butterfly the breast (I do this because it takes less time to cook) cook same way as in #1, except use a larger sauce pan. When breast is done, remove it from pan and either shred it or cube it.
Throw the meat back into the pan and add a can of chicken broth. Also add:
green onions
mushrooms
celery
cabbage
or whatever vegis you like
season with a little soy sauce - not too much. While this is heating, beat together:
2 eggs or 4 eggwhites
When broth is starting to bubble, slowly drizzle in the egg. The egg will cook almost immediately. It's done!
#3
I use chicken breasts to make a fajita salad. You can grill the chicken or cook it in a pan like I have for the other recipes. When the breast is done, slice it into strips and add to pan with
bell pepper & onion strips
Add a packet of chicken fajita seasoning to coat the chx & vegis. When you feel, they're done, remove them from the pan and add them to a plate of greens or baby spinach. Top with your favorite cheese & a little italian dressing.
Take a chicken breast and butterfly it. Season with Lemon Pepper and add to hot fry pan with Spray or tsp of olive oil. Turn pan down to medium and move the breast over to make room for:
3-4 slices of fat free/low fat sliced ham/turkey, etc. Don't cook them for too long - you just want them a little bronw and hot.
Flip the chx breast over and layer one side of it with the sliced ham & about 1/4 cup cheese of your choice. (i use fat free or low fat. if you're bulking - use whatever you want)
Fold the other chx breast half over the first, turn the heat down to low, and cover until the cheese is melted.
#2
Butterfly the breast (I do this because it takes less time to cook) cook same way as in #1, except use a larger sauce pan. When breast is done, remove it from pan and either shred it or cube it.
Throw the meat back into the pan and add a can of chicken broth. Also add:
green onions
mushrooms
celery
cabbage
or whatever vegis you like
season with a little soy sauce - not too much. While this is heating, beat together:
2 eggs or 4 eggwhites
When broth is starting to bubble, slowly drizzle in the egg. The egg will cook almost immediately. It's done!
#3
I use chicken breasts to make a fajita salad. You can grill the chicken or cook it in a pan like I have for the other recipes. When the breast is done, slice it into strips and add to pan with
bell pepper & onion strips
Add a packet of chicken fajita seasoning to coat the chx & vegis. When you feel, they're done, remove them from the pan and add them to a plate of greens or baby spinach. Top with your favorite cheese & a little italian dressing.
J
jenscats5
Guest
Grilled chicken -- use any seasonings you wish....
Use on:
1) Fajitas with sauteed onions & peppers on flatbread or tortilla
2) Chicken omelette with eggs, veggies & leftover chicken
3) With brown rice, veggies & Green bottled Salsa
Check out my "Recipe Thread!" in the Women's Fitness Forum for some recipes for chicken....
Use on:
1) Fajitas with sauteed onions & peppers on flatbread or tortilla
2) Chicken omelette with eggs, veggies & leftover chicken
3) With brown rice, veggies & Green bottled Salsa
Check out my "Recipe Thread!" in the Women's Fitness Forum for some recipes for chicken....
AlphamaleStS
New member
My 3 fav.s:
Grilled chicken, Grilled chicken...... & Oh yeah, Grilled chicken!
Grilled chicken, Grilled chicken...... & Oh yeah, Grilled chicken!
this is the shit:
put corn flakes, parmeasan cheese, and garlic salt in a freezer bag. pound with your fist untill the corn flakes are crushed up. take chx and dip in melted butter, then put in freezer bag full of mixture. roll around untill well coated. bake at 375 for 25 minutes. probably a little too much fat for some folks but it sure tastes good.
put corn flakes, parmeasan cheese, and garlic salt in a freezer bag. pound with your fist untill the corn flakes are crushed up. take chx and dip in melted butter, then put in freezer bag full of mixture. roll around untill well coated. bake at 375 for 25 minutes. probably a little too much fat for some folks but it sure tastes good.
doneritebob
Good Bro
Chicken tacos.
Cut boneless skinless chicken breast into small pieces.
Cook in skillet until browned.
Add taco seasoning packet with water.
Simmer for 5 minutes.
Add meat to taco shell.
Quick and easy.
Cut boneless skinless chicken breast into small pieces.
Cook in skillet until browned.
Add taco seasoning packet with water.
Simmer for 5 minutes.
Add meat to taco shell.
Quick and easy.
A favorite of mine is to get a pretty large chicken breast, slice a hole in it and open it like a cave.. put in chopped up bacon, one chopped up slice of ham, and mexican cheese. Cook for the usual time around 8 minutes 'george foreman', then cover it with '2 slices should do' that white cheese with the red spices in it. Put it in the microwave till cheese starts melting over the sides. Eat.
wallcrawler
New member
camshaft said:
Maybe dipping in a whipped egg mix instead of butter and adding some butter substitute into to coating bag would reduce the fat while still giving you some butter flavor.
I like to take Vita-spelt angel hair pasta(available at Whole Foods), boil it, add Barrillo or Manischewitz marinara sauce (1/2 cup), a little shredded Mexican cheese, and a chopped, grilled chicken breast - mmm-MMM-goood!!!
Steve The Bluesman
New member
I don't know if this is a "best" but this is what I do. (on a bulker).
Take some chix breast and cut into small strips (like the size of your thumb) put some flour (not much) in a plastic container, throw in the chix, put the top on and shake it up so it is lightly coated.
Put 1/2 stick of butter and 2 tblspoons of oil in a fry pan, throw in the flour coated chix, while cooking squeeze 1/2 fresh lemon on the chicken, season with salt and pepper.
I can eat pounds of it like this...you can dip in honey mustard if you like also.
Later,
Bluesman
Take some chix breast and cut into small strips (like the size of your thumb) put some flour (not much) in a plastic container, throw in the chix, put the top on and shake it up so it is lightly coated.
Put 1/2 stick of butter and 2 tblspoons of oil in a fry pan, throw in the flour coated chix, while cooking squeeze 1/2 fresh lemon on the chicken, season with salt and pepper.
I can eat pounds of it like this...you can dip in honey mustard if you like also.
Later,
Bluesman
