Post workout shakes

[corto]

cytogainer has been working really really well for me its a great product from my exp.

 

[JoeDiNero]

I've written about the use of half and half and raw eggs. It's great for bulking. I've used raw eggs in shakes and never had a problem but in case there is a problem, it's one you don;t want to have!

I've told a few guys to mix BIG BLAST with half and half and ice cream and they think it's crazy but if you're really underweight you'll fill out fast and it taste friggin amazing. Still, fats post WO are not optimal.

I also said the Isopure was good, but that's zero carbs. I mix the Alpine Punch with 1/4 cranberry juice and that's delicious. But once again, fruit juice doesn;t spike insulin which is what you want (maybe the only time you want it) post workout.

Incidentally, that's actually a good time to take vanadyl sulfate. A dated supplement but it will increase glucose deposit. Anyway, it's cheap as hell and a lot safer than using insulin!

so wait ive been using isopure and thought it was the best for lean good gains.not bulkin of course.is this now untrue,and whats better nelson

 

[hardrock]

50g whey and 50-75g Maltodextrin, depending on if I'm bulking or not.

 

[SouthernLord]

I have 15gr of BCAA pre workout and I sip another 15gr during my workout. PWO I have an unamed premixed shake that is basically 40 gr whey hydrosylate, 50 gr malto, and 7gr of BCAA. I mix another 15gr of BCAA into that and I have a solid meal consisting of lean protein and some sort of starchy carb. I am interested in trying the waxy maze.

 

[jon1320]

15gr of BCAA... holy hell batman that must taste like sh!t !!

 

[needtogetaas]

Over 70 recipes in my book coming out.

 

[Chocolate_Thunder]

Over 70 recipes in my book coming out.

Get that bad boy done already!!!

I use 8oz. grape jucie with 6g BCAA, followed up with 140g fresh frozen raspberries 4g BCAA, a little water and put it all in THE MAGIC BULLET.

 

[GUARDIAN]

Get that bad boy done already!!!

I use 8oz. grape jucie with 6g BCAA, followed up with 140g fresh frozen raspberries 4g BCAA, a little water and put it all in THE MAGIC BULLET.

man that seems like alot of carbs

 

[SouthernLord]

15gr of BCAA... holy hell batman that must taste like sh!t !!

Actually I buy an instantized powder that has BSL flavoring.. It mixes up easily and the taste is really not that bad. 1 tablespoon equals 15 grams and a two pound tub is under 50 bucks. I take 45-60 grams of it a day and two pounds will last me about a month. I am natural and recovery is unbelievable on high doses of bcaa. It should be a staple supp for everyone.

 

[GUARDIAN]

Actually I buy an instantized powder that has BSL flavoring.. It mixes up easily and the taste is really not that bad. 1 tablespoon equals 15 grams and a two pound tub is under 50 bucks. I take 45-60 grams of it a day and two pounds will last me about a month. I am natural and recovery is unbelievable on high doses of bcaa. It should be a staple supp for everyone.

u must be using trueprotein.com?