Post workout shakes

[needtogetaas]

Get that bad boy done already!!!

I use 8oz. grape jucie with 6g BCAA, followed up with 140g fresh frozen raspberries 4g BCAA, a little water and put it all in THE MAGIC BULLET.

If you drink a lot of shakes and you don't have one. You need to get one. I love this fucking thing.

 

[SouthernLord]

u must be using trueprotein.com?

10-4.... I haven't tried anything other than their BCAA, or a BCAA mix. Do you have an opinion on their other products? I see they have waxy maze. I might try to create my own PWO blend.

 

[GUARDIAN]

10-4.... I haven't tried anything other than their BCAA, or a BCAA mix. Do you have an opinion on their other products? I see they have waxy maze. I might try to create my own PWO blend.

i havent used anything from them in a few months. i like their prices and customizeable options but their shipping costs are killer. i usually added the creatine, BCAA, extra arginine, & mulitivitamin.

i just make my own creation now.

 

[Chocolate_Thunder]

man that seems like alot of carbs

No not really. The grape juice has 40g and the raspberries I buy are fresh then I freeze them and then mix them up. The berries only have 30g of carbs in them. Plus they are not the froxen bagged type that have sugar included.

The BCAA's are taken with grape juice as soon as the workout is done and the weights hit the floor.

The shake is about 30-40 minutes later.