Post workout shakes

[GUARDIAN]

I've written about the use of half and half and raw eggs. It's great for bulking. I've used raw eggs in shakes and never had a problem but in case there is a problem, it's one you don;t want to have!

I've told a few guys to mix BIG BLAST with half and half and ice cream and they think it's crazy but if you're really underweight you'll fill out fast and it taste friggin amazing. Still, fats post WO are not optimal.

Arnold made his own shakes with whipping cream or half & half and eggs. I never had the problem putting on weight. Great idea for an ecto!

 

[1500]

cytogainer doesnt fill me up, im eating within an hour after the shake

 

[hesnobradpitt]

cytogainer doesnt fill me up, im eating within an hour after the shake

Ditto .

Brad.

 

[halfcenturian]

Arnold made his own shakes with whipping cream or half & half and eggs. I never had the problem putting on weight. Great idea for an ecto!

Is that what you use to shave your legs with?

 

[GUARDIAN]

Is that what you use to shave your legs with?

I use KC masterpiece!

 

[alexl2]

I've written about the use of half and half and raw eggs. It's great for bulking. I've used raw eggs in shakes and never had a problem but in case there is a problem, it's one you don;t want to have!

I've told a few guys to mix BIG BLAST with half and half and ice cream and they think it's crazy but if you're really underweight you'll fill out fast and it taste friggin amazing. Still, fats post WO are not optimal.

I also said the Isopure was good, but that's zero carbs. I mix the Alpine Punch with 1/4 cranberry juice and that's delicious. But once again, fruit juice doesn;t spike insulin which is what you want (maybe the only time you want it) post workout.
Incidentally, that's actually a good time to take vanadyl sulfate. A dated supplement but it will increase glucose deposit. Anyway, it's cheap as hell and a lot safer than using insulin!

How does fruit juice not spike insulin? It has a ton of sugar in there and i've been using it pwo but if it doesn't spike insulin i'll drink something else.

 

[ALIN]

Hi guys

I am interested in what all you guys have as a post workout shake?

I have some flavourless protein isolate, an have been told to mix it with orange juice ad hve straight after training. what do you think?

Basically interested in new ideas, as i want to mix it up a bit

cheers

waximaize,,,,then some whey isolate in milk

 

[GUARDIAN]

How does fruit juice not spike insulin? It has a ton of sugar in there and i've been using it pwo but if it doesn't spike insulin i'll drink something else.

not high enough glycemic index. fructose though a sugar is low to moderate on the glycemic index. there are exceptions such as watermelon as a fruit but never seen watermelon juice. 100 is the standard for glucose.

 

[halfcenturian]

I use KC masterpiece!

..."I only use 100mg of Test E /wk and 10 mg of Dbol the rest is all diet,
and my obvious genetic alterations. Superiority over you .....you.....humans."

MOOOOAA HA HA HA HA HA HA HAAAAAAAAAAAAAAAA !!!

- 8and20

 

[rudy76]

56 grams of choc protein powder, 48g protein, 200 cal's
600ml fat free milk, 230 cals, 33 grams sugars, 37grams carbs
1 1/4 cup of rice crispies, 119 cals, 29 grams carbs, GI 82
1/8th cup of ground flax

Mix in shaker cup, let sit for 10min - great stuff