Post workout shakes

[hooligan2004]

so i guess nobody really does the orange juice plus isolate then?

didnt sound lke something people would do

OJ isnt a fast enough acting carb its a bit slower and doesnt spike the blood levels very much either bad carb for post workout

 

[advanced-stealth]

Muscle Milk.

 

[GUARDIAN]

..."I only use 1000mg of testosterone enanthate /wk and 100 mg of Dianabol - methandrostenolone - the rest is all diet,
and my obvious genetic alterations. Superiority over you .....you.....humans."

MOOOOAA HA HA HA HA HA HA HAAAAAAAAAAAAAAAA !!!

- halfcenturian

u forgot a couple of zeros in your elder years

 

[safety4lyfe]

MEGA GAINER (Vanillia) - Dymatize Nutrition

In a Full Serving
600 Cals
60g protien
81g Carbs
5g Fat

Add in some fruit, skim milk, ice, yogurt and shes ready to rock!

 

[johny_45]

Thanks guys

i guess i just believed all the gimmicks....that pure isloate was the best...guess i was wrong

might give dymatize a go

and alot of guys said they use milk in the post workout shakes...i thought milk slowed it down

wel thanks again guys...good info as always

 

[BigboyAl]

Ditto .

Brad.

Exactly. if you cant eat dinner after a cyto shake then you must weight 150lbs

 

[Nelson Montana]

I'm not so sure what makes Dymatize so good. The main protein is whey concentrate which has the lowest protein percentage of all the proteins. It goes for $5.99 a pound at Protein Factory. It's fine for some extra protein but as a post workout shake it would make sense to use a superior, more absorbable protein source.

 

[BigboyAl]

I'm not so sure what makes Dymatize so good. The main protein is whey concentrate which has the lowest protein percentage of all the proteins. It goes for $5.99 a pound at Protein Factory. It's fine for some extra protein but as a post workout shake it would make sense to use a superior, more absorbable protein source.

whey protein absorbs about as fast as protein can. think it is the fastest absorbing protein, thats why its good after workout. then you have a big protein dinner to get the slower acting and more complete proteins in..

 

[Nelson Montana]

whey protein absorbs about as fast as protein can. think it is the fastest absorbing protein, thats why its good after workout. then you have a big protein dinner to get the slower acting and more complete proteins in..

It's not absoption. It's how much is utilized and how much is waste.

No protein is more utilized better than plasma serum. A distant second is hydrolyzed, but it taste terrible. Then comes cross filtered whey and miceller casien, both of which are about 95% actual protein. Whey concentrate is near the bottom -- about 75% useable protein. It's also the cheapest and that's why it's the most widely used in commercial brands. Some companies use it to "stretch" the protein content, while others use it as the main component. They tend to be the cheaper brands.

 

[peligroso]

2 scoops of syntha 6 protein vanilla then i banana some strawberrys and some milk ....