Post w/o meal with just real food

[desmond]

Gotcha.

WM makes you piss pm?

Yeah, the solution for WM is meant to be 95% water. So that's about 1.5 litres of water - way too much for me to consume at 9pm if I want to sleep at all

Also, for some reason, I absolute love butternut squash - and at least its high GI, more nutrient dense than any starchy carb, and the highest in potassium, so I figure its an OK WMS replacement. So it is my dinner PWO carb

 

[immebz]

hmm well i think ill go with the shake still because id rather have a calorie surplus. That study was interesting too about whole milk Post W/O. Thanks for the responses when i can get whey and WM i will

 

[needtogetaas]

wheat germ!!!!!

 

[desmond]

wheat germ!!!!!

wheat germ PWO? I'd assume it would be fairly low GI (Given its fiber, protein, and fat content)

 

[needtogetaas]

wheat germ PWO? I'd assume it would be fairly low GI (Given its fiber, protein, and fat content)

What is Wheat Germ?

Its a good add to a post work out meal bro. I am not saying add it because its a fast carb. its not, but its a great add. you can throw it in a post or pree work out shake. Prob best pree work out but its a great add to any shake.

 

[desmond]

What is Wheat Germ?

Its a good add to a post work out meal bro. I am not saying add it because its a fast carb. its not, but its a great add. you can throw it in a post or pree work out shake. Prob best pree work out but its a great add to any shake.

Yeah, I have used wheat germ b4, but as I don't fancy its tastes, wanted to know what specifically are its advantages? I realise its quite nutritious, but what specifically do you consume it for (I mean I prefer the taste of other "super starches" such as kidney beans and particularly butternut squash). Having a look at its profile, is it the zinc that you go for?

 

[desmond]

Slightly old thread but this is an article on insulin responses from foods: An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods -- Holt et al. 66 (5): 1264 -- American Journal of Clinical Nutrition.

What you notice is that both carb and protein rich sources elicit significant insulin effects.

From the study, of the foods considered white potatoes would probably be the most insulingenic carb source, and fish the most insulingenic protein.

What I don't understand is the glucose responses of the protein rich foods - is this referring to the amount of gluconeogenesis?

 

[cobracock1979]

Yeah, protein (even whey) can elicit signigicat slin responses.

The question is (and this is the big question) - do high levels of insulin have ANY positive effect on protein syntheses PWO?

Crazy old GJohnson5 says not, and that he can prove this definatevely - however when it comes down to it he has not been able to deliver such proof.

Can anyone else provide solid stidies proving/ disproving this?

 

[NPC-OHIO]

I would go for one large white potatoe + tuna. Lose the mayo and any fact - this will fuck the absorption

i'm glad I turned you around.....

 

[cobracock1979]

This was posted over a week ago cos the OP specifically asked for suggestions on solid food for PWO.