SO currently i cant get a hold of any supps like dextrose/WM and i was wondering what the best meal with food is the best for post workout. I cant even get whey right now, so just real food.
Currently i do this
2 cans tuna (some mayo for tuna)
1 pickle
1 cups milk
2 pieces ww bread
shake (ice cream, blueberries, milk)
-with glutamine, ZMA, fish oil, cranberry extract, alfalfa, DEFENITION
Currently i do this
2 cans tuna (some mayo for tuna)
1 pickle
1 cups milk
2 pieces ww bread
shake (ice cream, blueberries, milk)
-with glutamine, ZMA, fish oil, cranberry extract, alfalfa, DEFENITION