Post Nutrition Assistance Puhleeeze

[RussianBull]

My goal is to be down to 7% at about 200 lbs. by July 4th.

 

[JKurz1]

7% isnt fun...trust me.......you get too weirded out, as everything you eat blurs your definition, or so you think.........+ any lower and the twitches come........how are you testing you %? Not worried about the late night oats or almonds, then I take it.........

 

[RussianBull]

Right now I'm having a guy at the gym test the BF with a caliper. But they are getting a new test that supposedly pust some type of laser into your bicep or something like that. I didn't really understand it, but they're gonna have it this week.

I ordered some dextrose so I'm gonna start substituting the oats with the dextrose and taking the almonds out before bed. I'm gonna do that for a couple weeks starting Monday. What do you think?

 

[JKurz1]

For me? I wouldnt make the switch...........When trying to get into contest prep condition, I actually stop the dextr., as my body can't handle all that simple sugar......I think you're are better off with the oats...........as for the almonds, I eat 3 cups (at least ) of peanuts every night...............no ill effects. but remeber, its me....some will tell you otherwise, I think you got the right idea now.............

Tell me, 2 shakes keep you satisfied throughout the night?

 

[RussianBull]

I'm gonna try and it see how my body reacts. I might be back to eating oats 2 weeks if I don't see what I want.

And Yes, the 2 shakes satisfies me. Sometimes if I get hungry, I'll eat a little bit of turkey in between the shakes, just to hold me over.

 

[bran987]

I eat 3 cups (at least ) of peanuts every night...............no ill effects. but remeber, its me....some will tell you otherwise, I think you got the right idea now.............

I think here he means 3 servings of nuts, about 1/2 to 3/4 of 1 cup.. 3 cups of nuts every night would be almost 3,000 calories.

I also eat 3 servings of nuts per day and it only helps me.

 

[njlw226]

read this article...

http://www.abcbodybuilding.com/magazine/windowofopportunity.htm

 

[JKurz1]

ok

 

[JKurz1]

bran - I said I eat 3 CUPS of peanuts and that's what I mean............3 cups.......3 cups........3 cups..........at least..............granted, 3 cups is still shelled, so when I snap the shells it may be 1 cup, but none the less, 3 big handfulls................kappesh?

 

[bran987]

ok if they are in the shells it's a totally different measurement, we eat the same amount then