Manu New member May 12, 2002 #11 One question You do this without interval? Do you rest for 3 days and repeat next monday? The idea of 5 days has just to do with going every week day to the gym .. Thank you
One question You do this without interval? Do you rest for 3 days and repeat next monday? The idea of 5 days has just to do with going every week day to the gym .. Thank you
theoak01 New member May 13, 2002 #12 you could put it into a 5 day,i dont because this way even if i go away on army training on a weekend i get my workout in and then i get a 3 day rest before im back in the gym i felt my strength goes up more by getting proper rest
you could put it into a 5 day,i dont because this way even if i go away on army training on a weekend i get my workout in and then i get a 3 day rest before im back in the gym i felt my strength goes up more by getting proper rest
gettinlarger New member May 13, 2002 #13 deadlifts work wonders. youll get strong as an ox and twice as big. eat a lot too. sleep even more.
Please Scroll Down to See Forums Below 
