Please take a look at my bulking diet and give me advice...

[lightout]

Here is my routine(i mainly use compound exercises and keep my reps at 6-8).
Monday:Chest-triceps
Tuesday:Biceps-back
Wednsday:OFF
thursday:Legs
friday:shoulder,traps,forearms

Cardio 3 times a week about 20-30min low intensity.

Diet ex:

Meal 1:2 eggs-5egg whites-2 slices of wholewheat stone milled bread-1/2 cup of oats,1 tbs of ground flax seeds

Meal 2(PWO):2 scoops of whey,1 cup of skim milk,32g of dextrose ,1 apple

Meal 3:1 can of tuna,1 1/2 cup of wholewheat pasta with a bit of tomato sauce,salad or greens.

Meal 4:7 oz of chicken breast, 4 slices of wholewheat stone milled bread,2 tbs of light mayonnaise,1 apple or fruit

Meal 5: 7 oz of chicken or steak,1 cup of brun rice,vegetables

Meal 6: 1 bagel or 2 slices of wholewheat stone milled bread with 2 tbs of almond butter.

Meal 7: 1 cup of cottage,1 tbs of ground flax seeds

Everyday i take 1 multi-vitamins and after training 400iu vitamin E AND 500mg of ester-C,3g of CEE before and after workout.

P.S. But for the past week i have been eating a bit more,more bread,tuna,almond butter.

 

[jpt]

what are the macros? what are your stats?