Please review my routine!

[HS Lifter]

How does it look? Im going for strength/mass.

MONDAY-Chest&Biceps

chest- Bench Press -8,6,4
incline db press -8, 6,4
flys -10,8
pushups to failure

Biceps- BB curls-8,6,4
preacher curls- 8,6,4
cable curls 8,6,4

TUESDAY-legs

squats 8,6,4
extensions- 8,6,4
curls-8,6,4
Seated calf raises 12,10,10,8

WEDNESDAY-OFF

THURSDAY-Back& traps

Back- deadlifts 8,6,4
chins-10,8,6
seated rows 8,6,4

Traps- 10,10,8,6


FRIDAY-Shoulders&triceps

Shoulders- military press- 8,6,4
machine lateral raises- 8,6,4
front raises-8,6,4

Tri- Close grip bb-8,6,4
one arm overhead extensions-8,6,4
pushdows-8,6,4


Comments: I like the rep scheme 8,6,4 because it allows me to use heavy weight, and it keeps my intensity through the roof which I like. I think my body responds a hell of alot better to low reps.

I was using a 12,10,8 rep scheme a few months ago and did not like it. My intensity wasnt as high and didnt use heavy weight.

i usually do a chest&tri,back&bi,legs,shoulders routine and i want something different.

BTW IM 18yrs old, 5"7 and 170 lbs.

Thanks

 

[scout420]

It looks pretty good, but I'd suggetst switchin up your leg day so that you arent doing squats and deads two days in row.This is how I had my workout schedule too but squats and deads where killin me two days in a row so I switched them up.Just a suggestion.

 

[MohawkMuscle]

Id take out the flat flies.

I just tore my pec/bicep area on wednesday while doing them.

(hope its just a tear)

 

[HS Lifter]

thanks scott. I didnt noticed i would be doing deads and squats 2 days in a row. I edited the routine by just taking wed off, instead of thursday, and doing back&traps on thursday.

Thanks