Pantothenic Acid - Need advice Sisters

[Sheena]

Hi Girls...long time...


I have suffered with my skin for years, did Roaccutabe at 19, it worked liek a dream, cleared me for years no rpobs, now I am 30 and since February I have had acne again, but not on th esides of my face thank the lord just all round the chin and a bit oabove the lip. Total bummer for me having been clear for so long, none on my back.

I know with me that it is purely hormonal and internal.

I friend recently suggested I take a high dose course of Pantothenic Acid tabs, each tab is 500mg I am taking 4 a day, i will lower the dose once I see some results....my dielmma is, am I imagining it or does it make you more hungry than normal, of so I'll have to stop as my BF is high and I cant afford to get any heavier.

can anyone verify this or the fact that it clear the sking at all.

Just intersted in your opinions girls.

Thanks.

Sheena x

 

[Sassy69]

I've done some pantothenic acid loading to help deal w/ my perpetual acne - a lot of which results from just plain old sweating in the gym, sweating in the sun, stress, etc. I've never noticed that I get more hungry from it. How long have you been doing the high doses? Also you can try throwing in stuff like 5-HTP, Chromium piccolinate, ECA to help reduce hunger. Its not significant, but it might make the difference.

 

[Sheena]

Sass,

I have only started 4-5 days ago, i hope it clears up I really do, it really pisses me off, I have heard and read that it has given miraculous results, did i t clear your acne ???I'm taking like 4-5 tabs a day at 500mg each once it clears ill do a maintenance dose.

Very ineterested to know people.

Sheena x

 

[Fonz]

Sass,

I have only started 4-5 days ago, i hope it clears up I really do, it really pisses me off, I have heard and read that it has given miraculous results, did i t clear your acne ???I'm taking like 4-5 tabs a day at 500mg each once it clears ill do a maintenance dose.

Very ineterested to know people.

Sheena x

Your B5 intake is too low.

5g/day is what is recommended.

Fonz