Pancakes are so filling WTF!

[Deltroit]

Anybody experienced this...
What I normally eat for breakfast. (I can scarf this down in like 2sec no Prob)

5whites, 1 whole
1 scoop protein powder
1 cup dry oatmeal


What I had today (pancake mix)
4 whites, 1 whole
1 scoop protein pow
1/4 cup whole flower
1/4 cup oatmeal
1tsp vanilla
Cinnamon

By the time I finished the pancakes I was so full I thought I was gonna puke. Weird how when you mix these things together all of a sudden their 2x's as filling. WTF

 

[nikolai_bolkov]

try making crepe stype pancakes instead, thinner:

1 part flour (eg wheat)
2-3 eggs
2 parts milk

 

[Deltroit]

try making crepe stype pancakes instead, thinner:

1 part flour (eg wheat)
2-3 eggs
2 parts milk

Ill give it a shot thanks