Oxandrovar & RS Transaderm Detailed Log

[steveff]

DAY 4

Legs and cardio. Did lunges, squats, stiff leg deadlifts and calves. Got unbelievable back pumps from the deadlifts, probably not going to be able to do those once I add the orals into the mix.

Figured I'd break down my diet for those of you who were curious.

Today I ate:

1 cup quick oats
1 tbsp natural peanut butter
1 scoop Optimum Gold Standard whey
1 tbsp cinnamon

7oz chicken breast
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

7oz chicken breast
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

Post workout:
2 scoops Optimum Gold Standard Whey

8oz Tilapia
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

2 tbsp natural peanut butter




SIMPLE yet effective. And cheap as fuuurrrrrkkkkkkkk. Let me know if anyone has any suggestions. Some days the vegetables change, but everything else is pretty much concrete.

 

[MrSinister]

How much protein is that? Doesn't seem like much, but I didn't calculate it out.

 

[steveff]

How much protein is that? Doesn't seem like much, but I didn't calculate it out.

it's 230g protein

 

[MrSinister]

K. Didn't seem like it was that much, but like I said I didn't calculate it out.

 

[steveff]

DAY 5

Hit shoulders, light triceps and abs today. My pressing strength felt ridiculous but it could be the fact that today is the first shoulder day in a while that I didn't train chest on the same day. Hit lateral raises, one arm db front raises, shoulder press and rear felt flyes. Only did close grip tricep pushdowns today and a few different core exercises.

Overall felt pretty good. Nothing crazy other than the pressing strength, but like I said, I didn't train chest first today, so that is probably why it was so much more than normal.

 

[hurricane]

DAY 4

Legs and cardio. Did lunges, squats, stiff leg deadlifts and calves. Got unbelievable back pumps from the deadlifts, probably not going to be able to do those once I add the orals into the mix.

Figured I'd break down my diet for those of you who were curious.

Today I ate:

1 cup quick oats
1 tbsp natural peanut butter
1 scoop Optimum Gold Standard whey
1 tbsp cinnamon

7oz chicken breast
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

7oz chicken breast
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

Post workout:
2 scoops Optimum Gold Standard Whey

8oz Tilapia
3/4 cup cooked brown rice
1/4 cup green/red/yellow diced peppers
1/2 cup diced zucchini squash

2 tbsp natural peanut butter




SIMPLE yet effective. And cheap as fuuurrrrrkkkkkkkk. Let me know if anyone has any suggestions. Some days the vegetables change, but everything else is pretty much concrete.

looks very well thought out.

 

[steveff]

DAY 6

Back/Bi's/Cardio

Workout felt good. Pull ups are feeling easier. Did 5 or 6 sets of 13-15 reps. Arms and back are looking a little more vascular.

Weight was 170.5lbs this morning. Hoping I get to 168lbs by the time I start the Epi next Sunday.

 

[steveff]

DAY 7

Off day.

Working 9 hours tonight so that's going to be fun. Closing at a restaurant blows. I'll be there until 2am.

Weighed in at 170lbs this morning.

 

[hurricane]

DAY 7

Off day.

Working 9 hours tonight so that's going to be fun. Closing at a restaurant blows. I'll be there until 2am.

Weighed in at 170lbs this morning.

what a way to spend a friday night ! lol. i work nights and i know how it is bro.Still here with ya.

 

[steveff]

DAY 8

Legs/ cardio

Woke up late and only had time for 3 sets of squats and 4 sets of lunges with 25 mins of cardio. Gym closed at 12 today because of the holiday.

Woke up at 169lbs. Dropped cardio to 275 calories and had a bowl of cereal post workout haha Weight dropped a little too fast the past 2 or 3 days so I'm going to bump calories by 100cals today and tomorrow.

Also, not quite sure how I woke up a pound lighter today, considering I had a slice of pizza last night