Outer Quads

[buffal2001]

At the moment, my quads are my best muscle in terms of development. However, i want to increase the size of my outer quad. What exercises should i do.A usual leg routine is 4 sets of Squats(parallel), 4 sets of leg press and 4 sets of leg curls aswell as calf raises.
NE help would be cool
Cheers

 

[MonStar1023]

Whatsup bro... someone just had this topic on here a few days ago... Ill bump their post to the top for you or you can look @ it right here...

http://209.11.101.244/forum/showthread.php?threadid=35093

Good luck with your outer quads.

 

[bigmag]

try throwing some hack-squats and smith machine squats in there every other week. when you do leg extensions try to turn your toes slightly to the inside, that will put more strain on your vastus lateralis (outer quad). pm me for any other questions.

 

[buffal2001]

cheers guys

 

[Welsh power house]

bump

 

[the People's Champ]

if you have your feet close together, doesn't that hit the outer area of the quads as well?

 

[the Prince]

You cannot change the shape of your quad. If you do not have a "sweep" on your outer quad, you probably never will. It's similar to having a "peaked" bicep, it's genetic.

 

[Tuna Guy]

keep your feet closer together and your toes straight ahead, this will tend to put a little more stress on the vastus lateralis muscle, but yourstill governed by genetics