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Hmmm, sounds like a challenge, TV.. are you saying you lift more than me? 
Seriously, ice is a safe method for sore joints and also ibuprofin as others suggested. I have never gotten into hardcore bodybuilding (ie drugs/supps other than creatine and whey), so I am not sure if that is the cause or not.
Perhaps you could be over training as well... I did that for a period, and the joints were always sore. Do you ever take a few days off just to recuperate?
Hope you are feeling better and stay nice and strong
Seriously, ice is a safe method for sore joints and also ibuprofin as others suggested. I have never gotten into hardcore bodybuilding (ie drugs/supps other than creatine and whey), so I am not sure if that is the cause or not.
Perhaps you could be over training as well... I did that for a period, and the joints were always sore. Do you ever take a few days off just to recuperate?
Hope you are feeling better and stay nice and strong
