OUCHIE.....pls help

[tripleV]

hey gals and dudes

well......it's hurtin time

I am sooooooooo sore in my arms i cant even pick up a plate to rack it.

Its at my elbows, behind my tris, and forearms.......it feels like my joints.......

help a sistah out

 

[sysopt]

let me kiss it , make it feel all better. Ice Ice, baby! Also, get an anti inflammitory.

(I read it wrong before)

 

[tripleV]

Well thats what im tryin to do....i just got back from the gym and did lighter weights....(still more than the guys lol)
anyways......and im drinking and eating....
but it just started like ALL of a sudden grrrrrrr

 

[tripleV]

oopsie muah

 

[sysopt]

look up sexy ^

 

[KBgrl]

ah- quit ur whining stud!

try advil momma!

 

[Bigsatan13]

Painful Winny joints?

 

[tripleV]

maybe but i thought mostly dudes get that......hmmmm
guess im a dude now LOL

 

[GLADIATOR351]

I agree w/ KBgrl.. take some advil.... and call me in the morning...

 

[Sassy69]

More l-glutamine?

More massages?

Watch the angle you lift at (e.g. lots of stress on joints)?

More wine? (j/k)

Else more advil.

You can always use it for some sympathy attention!

 

[sysopt]

I'd message ya

 

[ann]

Painful Winny joints?

Bingo

 

[Sassy69]

I thought women didn't get that??? Unless you want to mix in some deca?

 

[ann]

I had achy joints while on it. First time ever that I can recall that my joints ached.

 

[tripleV]

K thats it........im hittin the peeps up for sympathy and massages.........pls

 

[The Shadow]

K thats it........im hittin the peeps up for sympathy and massages.........pls

You put the Grrrr in Swinger Baby!! YEAH!!

 

[new@gettinbig]

Are you getting your fats in? Like flax oil etc?

 

[tripleV]

yeah im gettin in the UDOs and the NAT PB..lots of it, myabe a lil too much lol, im the hefty one these days,,,,,,im up to 159 @ 5'6"


cornie grrrrrrrrr

 

[Mr. Freeze 69]

Trple V, I can take care of you.....want to play doctor If ice is what you need then Mr. Freeze can help you out. Seriously, maybe a couple of days off, with some good ol' TLC and that should do it !!!! Oh yeah' I'm applying for that job I do house calls, do you want me to cum over ...............

 

[Godly1]

i'm a medic

i suggest Aleve over all other anti-inflamitories. it's got naproxen sodium in it. if you double the dosage to two tablets twice daily taken with food or milk(to help the body proccess the meds) you can recover from the worst cases of tendonitis in a week or less.

also, heat instead of cold after the first 24 hours after the injury. ice will actually prolong the recovery time while heat has the same short term results but also promotes recovery.

hope i've helped you out some.

 

[Ironbuilt]

Hmmm, sounds like a challenge, TV.. are you saying you lift more than me?

Seriously, ice is a safe method for sore joints and also ibuprofin as others suggested. I have never gotten into hardcore bodybuilding (ie drugs/supps other than creatine and whey), so I am not sure if that is the cause or not.

Perhaps you could be over training as well... I did that for a period, and the joints were always sore. Do you ever take a few days off just to recuperate?

Hope you are feeling better and stay nice and strong