opions on workout videos as a form of cardio?

[Nonerz]

I have the Tae Bo series.

His advanced workout rocks! He does an ass workout at the end that will have you crying! I do it in some of my Kickboxing classes and the members really love/hate it! Don't bother with the 8 minute workout...it's just not enough.

I used small hand weights once the tapes got easier...especially for step.

Please give us a progress report!!

 

[Seashell]

I love the Tae Bo tapes as well! Great workout, and awesome stress-release with all the punching and kicking.

Just make sure you have enough room. I did it in what must have been the world's smallest bedroom in college and roundhoused the dresser. Dear Lord my toes..

 

[Nonerz]

ouch! I do the same thing in my room...even when I'm not exercising!

 

[Shak]

I love the Tae Bo tapes too!!! They do wonders for the abs too.