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ozcroboy
New member
34. 6ft2. 190lb. bout 15-18% bf
ok guys need sum input. tryin to bulk up n loose body fat at the same time as ive just missed 3 mths of training afta a busted shoulder. lean mass in other words
i want to get to about 210 n 10%. just started a beastdrol cycle with all the correct support n pct in hand etc. 2 tabs for 6 weeks with need2stim the last 4 weeks.
my diet/training looks like this
pre breaky cardio every day for 20 min. light run or fast incline walk
breakfast
small bowl of bran cereal, no fat milk
4 hard boiled eggs
1 protein shake mrm metabolic whey
lunch
200gr fish
1 tblspn tartare sauce (sorry but i luv it lol)
4 slices of white bread
pre workout shake
4pm workout 4 days a week
post workout shake
5pm meal
150grms steak with either tinned beans. corn, peas or similar
8pm dinner
250-300grm steak or chicken breast with 2 cups veges. no sauces
b4 bed
protein shake
how duz this meal plan sound to u guys?
ok guys need sum input. tryin to bulk up n loose body fat at the same time as ive just missed 3 mths of training afta a busted shoulder. lean mass in other words
i want to get to about 210 n 10%. just started a beastdrol cycle with all the correct support n pct in hand etc. 2 tabs for 6 weeks with need2stim the last 4 weeks.
my diet/training looks like this
pre breaky cardio every day for 20 min. light run or fast incline walk
breakfast
small bowl of bran cereal, no fat milk
4 hard boiled eggs
1 protein shake mrm metabolic whey
lunch
200gr fish
1 tblspn tartare sauce (sorry but i luv it lol)
4 slices of white bread
pre workout shake
4pm workout 4 days a week
post workout shake
5pm meal
150grms steak with either tinned beans. corn, peas or similar
8pm dinner
250-300grm steak or chicken breast with 2 cups veges. no sauces
b4 bed
protein shake
how duz this meal plan sound to u guys?
