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John McLane
New member
I'm 43, 15% b/f, genetically lean, 203lbs, 5'7". I'm looking to get cut to 10% b/f, and I've given myself 3 months to do it. I would appreciate it if I could have some input/beef on my diet:
7.30am - 12 egg whites, 50gm oats, PB
10:am - 50gm protein shake, apple, 2 rice cakes w/peanut butter
13.00 - salmon fillet, mixed veg, sweet potato OR chicken/turkey fillet with rice mixed veg
15.45 - MRP
18:00 - Can of tuna or mackeral
18.30 train
20.00 - Carbolyn (1 scoop), 15 mins later 50gms protein
21.45: Chicken w/ avacado, asparagus, if still hungry one scoop of whey mixed with natural yogurt or quark
I cant have anything other than an MRP at 15:45 as I'm on a quick break at work in the office. And at 6 I can still feel the carbs in me from the MRP so I just have protein - have in the past had carbs at 1800 but I end up feeling drowsy before I get to the gym and that's not good for obvious reasons. Have all my vits Omega 3's...so what do you think?
7.30am - 12 egg whites, 50gm oats, PB
10:am - 50gm protein shake, apple, 2 rice cakes w/peanut butter
13.00 - salmon fillet, mixed veg, sweet potato OR chicken/turkey fillet with rice mixed veg
15.45 - MRP
18:00 - Can of tuna or mackeral
18.30 train
20.00 - Carbolyn (1 scoop), 15 mins later 50gms protein
21.45: Chicken w/ avacado, asparagus, if still hungry one scoop of whey mixed with natural yogurt or quark
I cant have anything other than an MRP at 15:45 as I'm on a quick break at work in the office. And at 6 I can still feel the carbs in me from the MRP so I just have protein - have in the past had carbs at 1800 but I end up feeling drowsy before I get to the gym and that's not good for obvious reasons. Have all my vits Omega 3's...so what do you think?
