Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Tiger Salman Khan]

lower body day!!!!

Seated hip adduction
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep

Seated hamstring curl
Set 1: 68kg- 13rep
Set 2: 68kg- 12rep
Set 3:68kg- 11rep

Cybex squat press
Set 1: 240kg- 15rep
Set 2: 260kg- 11rep

Smith machine reverse lunges
Set 1: 60kg- 12rep
Set 2: 70kg- 11rep

Leg extension
Set 1: 110kg- 10rep
Set 2: 103kg- 8rep
Dropset 75kg- 5rep

Past couple of week my leg training has been so inconsistent. Massive drop in strength. Focused to get back on track. And build back strength and size!!!

@Ratatata Stay focused bro....you'll be on track soon............

 

[TeeGee]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

Brother this bulk has been very successful for you

How much longer before cut begins ? Going to look crazy

 

[Ratatata]

Back is taking shape

Thanks bro!!! Have been focusing on back allot!!!

lower body is moving nicely, cyber 260 is HUGE bro @Ratatata even if you dropped strength

Thanks brother!!!

Brother this bulk has been very successful for you

How much longer before cut begins ? Going to look crazy

I would say 4 weeks depending on how my tattoo heals. I am more excited for tattoo

 

[Ratatata]

Tricep and back day

Single arm cable tricep extension
Set 1: 20kg- 12rep
Set 2: 20kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep

Single arm plate loaded lat focused D.y row
Set 1: 45kg- 16rep
Set 2: 55kg- 12rep

Chest supported dumbbell row
Set 1: 32.5kg- 12rep
Set 2: 32.5kg- 11rep

Dumbbell skull crusher
Set 1: 17.5kg- 11rep
Set 2: 17.5kg- 11rep

Deadlift
Set 1: 120kg- 9rep
Set 2: 130kg- 8rep
Set 3: 130kg- 8rep

Body weight Pull up
Set 1: 8rep
Set 2: 8rep

Good overall session. Did deadlift after many months, strength was not there but felt really good!!!

 

[the_alcatraz]

Tricep and back day

Single arm cable tricep extension
Set 1: 20kg- 12rep
Set 2: 20kg- 9 rep double drop set 15kg- 4rep
10kg- 4rep

Single arm plate loaded lat focused D.y row
Set 1: 45kg- 16rep
Set 2: 55kg- 12rep

Chest supported dumbbell row
Set 1: 32.5kg- 12rep
Set 2: 32.5kg- 11rep

Dumbbell skull crusher
Set 1: 17.5kg- 11rep
Set 2: 17.5kg- 11rep

Deadlift
Set 1: 120kg- 9rep
Set 2: 130kg- 8rep
Set 3: 130kg- 8rep

Body weight Pull up
Set 1: 8rep
Set 2: 8rep

Good overall session. Did deadlift after many months, strength was not there but felt really good!!!

@Ratatata triceps and back is THICK AF 130 deads are strong

 

[Ratatata]

@Ratatata triceps and back is THICK AF 130 deads are strong

Not so strong, definitely need to build back my strength

 

[Ratatata]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

 

[TeeGee]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

110kg on incline Smith

You are a beast bro... Keen to see what's to come of the mini cut

 

[the_alcatraz]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

110kg on incline Smith

You are a beast bro... Keen to see what's to come of the mini cut

@TeeGee i thought this too bro like 110kgs Americans dont realize thats like 240-250lbs very heavy and strong for reps @Ratatata hella big

 

[stevesmi]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

seated alternating hammer curl and chest fly are amazing
you will not go wrong with this
single arm machine preacher curl

@Ratatata