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[BodyMonster34]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

bro this workout on point
i like it a lot
want to see some bigger weights though should be pushing 200
@Ratatata

 

[2Thick]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata this one looks solid!
Very solid volume. I like the different exercises you're doing, and I like that you finish off with the seated chest fly.

 

[SteveMobsterG]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

I don't get the mini-cut. What I see sometimes is trainees see a tiny bit of fat and freak out following a bulk

 

[ceo]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata Bros can always depend on you to put together a sick workout. This is what we like to see. That's why you're a champion.

 

[Ulter]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

iron training right here at its best!
Lots of good exercises. I like how you hit the arms like a maniac.
@Ratatata

 

[RoySimpson]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata shifting some serious weight bro!!