Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[BodyMonster34]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

bro this workout on point
i like it a lot
want to see some bigger weights though should be pushing 200
@Ratatata

 

[2Thick]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata this one looks solid!
Very solid volume. I like the different exercises you're doing, and I like that you finish off with the seated chest fly.

 

[SteveMobsterG]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

I don't get the mini-cut. What I see sometimes is trainees see a tiny bit of fat and freak out following a bulk

 

[ceo]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata Bros can always depend on you to put together a sick workout. This is what we like to see. That's why you're a champion.

 

[Ulter]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

iron training right here at its best!
Lots of good exercises. I like how you hit the arms like a maniac.
@Ratatata

 

[RoySimpson]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

@Ratatata shifting some serious weight bro!!

 

[Ratatata]

110kg on incline Smith

You are a beast bro... Keen to see what's to come of the mini cut

Thanks brother!!! Time to push more on smith machine incline!!!!!

@TeeGee i thought this too bro like 110kgs Americans dont realize thats like 240-250lbs very heavy and strong for reps @Ratatata hella big

Aiming 140 in nxt few months. big goal ahead!!!

seated alternating hammer curl and chest fly are amazing
you will not go wrong with this
single arm machine preacher curl

@Ratatata

Some of my fav exercises. I luv to do that!!!

bro this workout on point
i like it a lot
want to see some bigger weights though should be pushing 200
@Ratatata

Adding some tren soon so hope I will get to 200 aswell

@Ratatata this one looks solid!
Very solid volume. I like the different exercises you're doing, and I like that you finish off with the seated chest fly.

I don't get the mini-cut. What I see sometimes is trainees see a tiny bit of fat and freak out following a bulk

I am still fairly very lean. It is jst body is rejecting food. Been hard to push. Giving some break to system.

@Ratatata Bros can always depend on you to put together a sick workout. This is what we like to see. That's why you're a champion.

iron training right here at its best!
Lots of good exercises. I like how you hit the arms like a maniac.
@Ratatata

@Ratatata shifting some serious weight bro!!

Thanks alll for luv and support ef family love!!!!

 

[Ratatata]

Posterior chain day!!!!

Lying hamstring curl
Set 1: 67kg- 14rep
Set 2: 67kg- 13rep

High to low plate loaded row
Set 1: 110kg- 12rep
Set 2: 110kg- 10rep

Single arm dumbbell row
Set 1: 65kg- 10rep
Set 2: 65kg- 9rep

Neutral grip iso lateral low row
Set 1: 60kg each- 12rep
Set 2: 60kg each- 12rep

Seated lat focus cable row
Set 1: 80kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 17rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 40kg- 12rep
Set 2: 50kg- 8rep

Solid session even though food r pretty low atm. Everything is going planned with this minicut loosing fat and started to get some shape!!!

 

[BodyMonster34]

Thanks brother!!! Time to push more on smith machine incline!!!!!

Aiming 140 in nxt few months. big goal ahead!!!

Some of my fav exercises. I luv to do that!!!

Adding some tren soon so hope I will get to 200 aswell



I am still fairly very lean. It is jst body is rejecting food. Been hard to push. Giving some break to system.





Thanks alll for luv and support ef family love!!!!

bro good tren make the man!

 

[Noah Wixx]

Chest shoulder bicep!!!

Single arm machine preacher curl
Set 1: 32kg- 15rep
Set 2: 32kg- 13rep
Dropset 20kg- 7rep

Seated plate loaded side raise
Set 1: 35kg- 15rep
Set 2: 35kg- 12rep
Set 3: 35kg- 10rep

Smith machine incline press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 70kg- 8rep

Seated alternating hammer curl
Set 1: 17.5kg- 17rep
Set 2: 17.5kg- 15rep
Dropset 12.5kg- 7rep

Seated pin loaded machine press
Set 1: 67kg- 10rep
Set 2: 67kg- 9rep
Dropset 51kg- 6 rep

Seated chest fly
Set 1: 61kg- 12rep
Set 2: 61kg- 10rep

calories r low atm still session went well!!! Week 1 of minicut done 3 more weeks to go!!!

I like the movements here