Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[BodyMonster34]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

bro good training on this
lots of exercises. pushing it good. i like the single arm dumbbel row build up good fapping strength
@Ratatata

 

[ROIDDERS]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

@Ratatata looks great man. good job on the training. you are pumping some good size for sure

 

[Ulter]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

@Ratatata my man this is an excellent training session
looking really good on this
my favorite is the ISO lateral low row. underrated!

 

[ceo]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

@Ratatata bros can tell your back coming into form
that type of back workout is hardcore iron training at its best
developing your back fast!@

 

[RoySimpson]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

@Ratatata awesome work brother!

 

[Yuri1]

Arms shoulder chest!!!

Standing barbell curl
Set 1: 30kg- 18rep
Set 2: 30kg- 16rep
Set 3: 30kg- 16rep

Seated plate loaded lateral raise
Set 1: 25kg- 19rep
Set 2: 25kg- 17rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 10rep
Set 2: 50kg each- 7rep
Dropset 35kg- 6rep

Machine jm press
Set 1: 61kg- 11rep
Set 2: 61kg- 11rep
Set 3: 61kg- 9rep

Single cable tricep extension
Set 1: 20kg- 13rep
Set 2: 20kg- 13rep

Single arm machine hammer curl
Set 1: 32kg- 14rep
Set 2: 32kg- 12rep

Plate loaded incline fly
Set 1: 20kg- 10rep
Set 2: 20kg- 10rep
Set 3: 20kg- 8rep

Good session overall, second day of aggressive minicut. Pre workout meal attached, basmati rice, grill chicken, dash of butter and siracha sauce!!! Looks boring but did the job enough to fuel
Workout and good pump!!!

Nah looks good to me bro

 

[Ratatata]

@Ratatata I like your back very wide and you are getting leaner bro like pumpin g it

yeah sometimes you can still get great pumps with low carbs.
You do have stored up glycogen in the muscles to tap into. So that proves it right there.
@Ratatata

seated plated loaded shrug is amazing
45 degree back extension
these are good exercises man

@Ratatata

bro good training on this
lots of exercises. pushing it good. i like the single arm dumbbel row build up good fapping strength
@Ratatata

@Ratatata looks great man. good job on the training. you are pumping some good size for sure

@Ratatata my man this is an excellent training session
looking really good on this
my favorite is the ISO lateral low row. underrated!

@Ratatata bros can tell your back coming into form
that type of back workout is hardcore iron training at its best
developing your back fast!@

@Ratatata awesome work brother!

Thanks all you guys motivate me to do more. Ef family love!!!!

Nah looks good to me bro

I have been professional chef for 13 years but when it comes to cook for myself i have no energy need some inspiration from u

 

[Ratatata]

lower body day!!!!

Seated hip adduction
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep

Seated hamstring curl
Set 1: 68kg- 13rep
Set 2: 68kg- 12rep
Set 3:68kg- 11rep

Cybex squat press
Set 1: 240kg- 15rep
Set 2: 260kg- 11rep

Smith machine reverse lunges
Set 1: 60kg- 12rep
Set 2: 70kg- 11rep

Leg extension
Set 1: 110kg- 10rep
Set 2: 103kg- 8rep
Dropset 75kg- 5rep

Past couple of week my leg training has been so inconsistent. Massive drop in strength. Focused to get back on track. And build back strength and size!!!

 

[Noah Wixx]

Had a small break due to family emergency!!! Back to grind from today. Started small minicut to give stomach break. Calories around 1900 and bit of cardio everyday.

Posterior chain day!!!

Lying hamstring curl
Set 1: 62.5kg- 15rep
Set 2: 65kg- 12rep

High to low plate loaded row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep

Single arm dumbbell row
Set 1: 65kg- 8rep
Set 2: 65kg- 8rep

Neutral grip iso lateral low row
Set 1: 55kg each- 12rep
Set 2: 55kg each- 12rep

Seated lat focus cable row
Set 1: 70kg- 15rep
Pause 10 sec 5 more rep

Seated plate loaded shrug
Set 1: 120kg- 16rep
Set 2: 130kg- 13rep

45* back extension
Set 1: 45kg- 10rep
Set 2: 45kg- 9rep

Had really great seassion low carb but had really good pump.

Back is taking shape

 

[the_alcatraz]

lower body day!!!!

Seated hip adduction
Set 1: 143kg- 15rep
Set 2: 143kg- 13rep
Set 3: 143kg- 12rep

Seated hamstring curl
Set 1: 68kg- 13rep
Set 2: 68kg- 12rep
Set 3:68kg- 11rep

Cybex squat press
Set 1: 240kg- 15rep
Set 2: 260kg- 11rep

Smith machine reverse lunges
Set 1: 60kg- 12rep
Set 2: 70kg- 11rep

Leg extension
Set 1: 110kg- 10rep
Set 2: 103kg- 8rep
Dropset 75kg- 5rep

Past couple of week my leg training has been so inconsistent. Massive drop in strength. Focused to get back on track. And build back strength and size!!!

lower body is moving nicely, cyber 260 is HUGE bro @Ratatata even if you dropped strength